Stubborn Fat
Many individuals struggle with stubborn fat, or fat deposits in areas like the flanks (love handles). This can be especially frustrating if you eat a healthy diet and live an active lifestyle. Board-Certified Plastic Surgeon Dr. Emily Kirby works with many patients looking for solutions to contour their diet- and exercise-resistant fat. Here, we explain the options.
Common areas of stubborn fat
Fat often accumulates in specific areas, though there is some variation between where men and women store fat. Common areas include:
- Under the chin (submental area)
- Abdomen
- Inner and outer thighs
- Flanks (love handles)
- Upper arms
- Buttocks and hips
Fat reduction procedures
Advancements in plastic surgery have made it possible to effectively target and reduce stubborn fat. Here are the most effective procedures:
Liposuction
Liposuction is a surgical procedure designed to remove unwanted fat from specific areas of the body, including all of those listed above. This technique involves the use of a small tube, called a cannula, to suction out fat, giving your plastic surgeon the power to customize your results and provide a sculpted look. Once fat cells are removed, they do not return.
Fat transfer or Brazilian butt lift (BBL) surgery
A Brazilian Butt Lift (BBL) combines fat removal from unwanted areas (like the abdomen, hips, or thighs) with fat grafting to the buttocks. This procedure offers a dual benefit, reducing stubborn fat and enhancing the buttocks, for an hourglass shape.
Note that it is important to choose a skilled surgeon for this procedure, as it requires precise technique for your safety. Dr. Kirby performs BBL with ultrasound guidance for optimal safety. This is the most up-to-date technique, allowing her full control and visualization of the placement of the transferred fat.
CoolSculpting
CoolSculpting is a non-invasive procedure that uses controlled cooling to eliminate stubborn fat without surgery or downtime. This treatment is ideal for smaller areas of fat and is popular due to its minimal recovery time, as you can easily return to your daily routine right after treatment. Be aware, however, that results develop gradually over several weeks, and it is designed to take multiple sessions for optimal results, depending on your goals. If you desire quicker results, surgical liposuction may be a better choice.
Here are the areas we can treat on your lunch break with CoolSculpting:
- Abdomen
- Belly pooch
- Flanks (love handles)
- Inner & outer thighs
- Under the buttocks (banana roll)
- Bra rolls
- Back fat
- Upper arms
- Double chin
Choosing a plastic surgeon is crucial in your journey to address stubborn fat. Dr. Emily Kirby is an experienced, board-certified plastic surgeon who is equipped with the knowledge, skill, and experience to safely guide you to the best options for achieving your aesthetic goals.
Female Plastic Surgeon Fort Worth
- Board-Certified Plastic Surgeon
- Over 12 years of experience in private practice
- Founder and Medical Director of Kirby Plastic Surgery, Kalos Medical Spa, and City Surgery Center—a Quad A-accredited, state-of-the-art facility located onsite
- Specialist in breast surgery and body contouring, including postpartum
- Castle Connolly Top Doctor since 2019
- First female Chief of Plastic Surgery, Texas Health Resources Harris Methodist Hospital
